Beginning orthodontic treatment with braces, can mean you need to make changes when it comes to your diet. Opt for softer foods to minimise discomfort and ensure proper nourishment. Foods like yoghurt, mashed potatoes, soups, and smoothies provide essential nutrients without putting excessive pressure on your braces.
Embrace Braces-Friendly Foods:
- Smoothies
- Yoghurt
- Mashed Potato / Kūmara
- Soups and Stews
- Pasta
- Soft Fruit and Vege
- Porridge
- Pudding / Jelly
- Soft Bread / Sammies
- Eggs
Avoid Hard, Sticky and Staining Foods:
Steer clear of hard and sticky foods that can damage braces or get stuck in them. Say ‘no’ to hard lollies, popcorn, and nuts to prevent unnecessary complications and ensure a smooth orthodontic journey. If you have clear elastic chain or light colours on top of your braces, avoid strongly coloured foods such as rich tomato sauces and turmeric as they can stain the rubber.
Maintain Your Hydration with Water:
Hydration is key, and water is your best friend during orthodontic treatment. It not only keeps you hydrated but also helps rinse away food particles, which can help to reduce the risk of plaque buildup and maintain optimal oral hygiene. Stay away from sugary or fizzy drinks as much as possible, as the sugar content and acids in these products can damage your teeth. The most important thing is to keep your braces clean and free of food debris, by thorough brushing and using interdental brushes. If you need advice or further meal/snack options, check with Dr John Perry for guidance.